The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. #selfhelp #workbook The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD. A practical DBT workbook featuring exercises designed to help develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Published by New Harbinger Publications. * Copyright 2007 * Paperback workbook * ISBN-13: 9781572245136 * ISBN-10: 1572245131 * New Harbinger Self-Help Workbook Clean copy; no writing #dbt #therapy #selfhelp