Ketogenic Diet for Beginners by Charles Kelso ​This softcover book is in very good condition with a clean, vibrant cover. ​ISBN: 978-1-98299-745-8 Publisher: Independently Published ​Audience: Beginners looking to start a low-carb lifestyle, people focused on weight loss, and home cooks needing a structured meal plan. ​ Edition Information: Copyright 2017 by Charles Kelso. Printed July 3, 2018. ​Genre: Health / Cooking / Diet ​This guide simplifies the ketogenic lifestyle for anyone looking to achieve optimal weight loss. It includes a structured 4-week meal plan, an introduction to ketosis, and tips for reading food labels. Charles Kelso provides a clear roadmap for becoming keto-adaptive with easy-to-follow steps and low-carb food recommendations. ​ Pet friendly home. Bundle and save so check out my other listings and follow me! #keto #ketogenicdiet #weightloss #lowcarb