The 5 Second Journal Mel Robbins Productivity Planner Spiral Bound Black Gold The 5 Second Journal by Mel Robbins, published by The Confidence Project Press, is designed to help you increase productivity and confidence through science-backed journaling methods. This spiral-bound planner features a durable black textured cover with gold foil lettering and an elastic closure band. Inside, you'll find daily layouts that include sections for energy tracking, top projects, gratitude, and a timed 'Plan the Day' schedule. It serves as a comprehensive tool for goal setting and time management, utilizing the famous 5-second rule to help you take immediate action on your priorities. Pages 1-24 have been used and discarded. Measurements: • Length: 9.25" • Width: 7.5" • Thickness: 1" #Minimalist