Using Your Exercise Ball for Weight-Loss Lucy Knight Fitness Guide Book 2005 Using Your Exercise Ball for Weight-Loss by Lucy Knight provides a comprehensive guide to core stability, cardiovascular aerobics, and toning exercises. This softcover book from Metro Books features clear, step-by-step photography and specialized chapters focusing on abdominal strength, leg and bottom toning, and spinal mobility. It also includes a sensible eating plan and delicious recipes to complement your fitness routine. Ideal for fitness professionals or anyone looking to enhance their home workout with an exercise ball. Published in 2005, this guide offers 144 pages of expert advice and integrated full-body routines. #Athleisure