Calm the Fck Down Journal: Practical Ways to Stop Worrying and Take Control of Y The "Calm the F*Ck Down Journal" by Sarah Knight is a practical guide to stop worrying and take control of your life. This trade paperback book, published by Little Brown & Company in 2019, offers practical ways to manage anxieties and phobias through journaling and motivational techniques. With illustrations included, this self-help book provides valuable insights and tools to help readers navigate through difficult situations and gain a sense of control over their lives. The compact size of 7.2 x 5.1 inches makes it convenient to carry and use for daily reflection and self-improvement.