T-Tapp Basic Workout Plus DVD Lot Barefoot Tempo Series Dietary Guidelines Set T-Tapp workout collection features a comprehensive set of fitness resources designed by Teresa Tapp to maximize muscle activation and improve wellness. This lot includes the Barefoot Basic+ 30-Minute Clinic Workout DVD, the Basic Plus Tempo 18-Minute Workout (sealed), and the 'Yes You Can' motivational seminar. Complementing the video content are several instructional guides, including the Basic Workout Plus booklet, God Made-Man Made Dietary Guidelines, and additional tips for optimal results. These routines focus on low-impact movements that target core balance, lymphatic function, and inch loss without the need for heavy weights or high-repetition sets. Brand: T-Tapp Creator: Teresa Tapp Format: DVD & Paper Booklets Program: Basic Workout Plus Focus: Muscle Activation Specialty: Barefoot Training Series: Tempo Series Duration: 18-45 Minutes Included: Dietary Guidelines Incl #Lightweight #Feminine #Cozy