"75 Hard: A Tactical Guide to Winning the War with Yourself" by Andy Frisella is a first edition hardcover book published in 2020 by 44seven Media. This self-help guide focuses on improving the mind, body, and spirit with a tactical approach to personal development. With 200 pages filled with practical advice and strategies, this book is a valuable resource for anyone looking to enhance their overall well-being and overcome personal obstacles. Written in English and originating from the United States, this book is a must-read for those seeking to take control of their lives and achieve their goals.