Pause, Rest, Be: Stillness Practices for Courage in Times of Change Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem. Published by Shambhala. ISBN 978-1-64547-227-8. Paperback. Covers yoga, mindfulness, and wellness practices. Pre-owned with no visible wear. Spine and cover are clean and undamaged.