Mindful Minute Activity Cards by Mindfulnice can be used at anytime, anywhere, by anyone. This collection includes mindful activities for: • breathing • being presently aware • practicing gratitude • expressing loving kindness • mindful movement • developing deeper connections Living mindfully is a practice. With these cards, the approach is simple... one minute is all it takes! Use them as often as you like and you will begin to live more mindfully while experiencing moments of happiness and peace, every day. Mindful Minute Activity Cards by Mindfulnice are a wonderful tool to help you live a mindfully nice life. #mindfulness #gratitude