Everyday Mindfulness for OCD Jon Hershfield Shala Nicely Paperback Self-Help Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully offers a practical guide for those living with OCD. Written by Jon Hershfield, MFT and Shala Nicely, LPC, this paperback provides a blend of mindfulness, humor, and self-compassion to help navigate intrusive thoughts. It includes meditations and exercises designed to help readers stay ahead of symptoms and move past rumination. Author: Jon Hershfield & Shala Nicely Publisher: New Harbinger Format: Paperback Keywords: Mental Health, Self-Help, Psychology, Mindfulness, OCD Recovery, Therapy, Wellness, Cognitive Behavioral, Meditations, Coping Skills, Personal Growth, Non-Fiction Items are being sold on consignment, and were washed by consignor, not the seller. PHOTOS ARE ACCURATE DESCRIPTION Stored in a smoke free, pet friendly home May be mailed in recycled materials #Minimalist