Discover Pilates Michael Mann Book and DVD Set Fitness Guide 2005 Top That! Discover Pilates by Michael Mann offers a complete and refreshing body conditioning program designed to improve flexibility, strength, and core stability. This comprehensive fitness guide features a 96-page instructional book paired with a 70-minute exercise DVD, making it ideal for those with a hectic lifestyle who prefer to workout at home. The set includes detailed movements for the shoulders, spine, abdominal muscles, and legs, providing a full-body workout that helps shape and tone. Published by Top That! Publishing, this 2005 edition is a practical resource for anyone looking to start their Pilates journey with clear, step-by-step guidance. #Athleisure #Contemporary