The 90-Day Home Workout Plan Fitness Book Dale L Roberts Home Gym Brand new 90-day fitness and home workout book by Dale L. Roberts. A practical total body workout guide covering weight training, cardio, core and stretching. Great for anyone building a home gym, getting back into a fitness routine or looking for a structured workout challenge. Includes exercise instructions and images, with minimal equipment needed. The program references dumbbells, resistance bands and a yoga mat. Brand new paperback. ISBN: 9781508865704 Perfect for a home gym setup, fitness-focused gift, workout challenge or anyone into strength training and at-home exercise. Colors may vary slightly due to lighting and differences in screen settings. Ships fast from a smoke-free home, typically the same day or next business day. Bundle multiple items to save on shipping and receive the best value. #homeworkout #fitnessbook #90daychallenge #homegym #weighttraining