The Insanity Total Body Workout Program 10 Disc DVD Complete Set by Beachbody is a comprehensive fitness program led by Billy Blanks. This DVD set includes a variety of exercises such as cardio, aerobics, abs/core, and fitness routines. The program is designed for individuals looking to improve their total body fitness and features a realist cinematic movement. With an aspect ratio of 16:9 and English subtitles, this standard edition box set provides a complete workout series for those wanting to achieve their fitness goals.