CoreTwist on the Downs Disc Fitness DVD Ed Downs Carlos Boozer New Sealed CoreTwist on the Downs Disc fitness DVD set features professional trainer and martial arts expert Ed Downs. This instructional collection includes high-intensity and total body core workouts designed to burn fat, tighten the lower body, and sculpt the midsection. The set provides a comprehensive routine endorsed by NBA All-Star Carlos Boozer, featuring specific segments like "5 Minutes of Fire," "Kick Your Abs," and a foundational instructional guide. Perfect for those looking to integrate balance and core training into their home exercise regimen using the Downs Disc system. Brand: CoreTwist Trainer: Ed Downs Workout Type: Core, Abs, Total Body Format: DVD Release Year: 2006 Number of Discs: 1 Total Runtime: Approx. 56 minutes Featured Workouts: Kick Your Abs, 5 Minutes of Fire Endorsement: Carlos Boozer (NBA) Music Style: 80s Hits, Disco Difficulty Level: All Levels Focus Area: Abs, Chest, Arms, Glutes, Thigh