Good Fat is Good for Women Menopause Elizabeth Bright Paperback 9781794665859 Good Fat is Good for Women: Menopause by Elizabeth Bright offers a natural perspective on navigating the menopausal transition through dietary choices. This paperback explores the history of menopause, the evolutionary benefits of this life stage, and the importance of healthy fats for hormonal balance. It serves as an informative guide for women looking to improve their health naturally and understand the role of nutrition in managing symptoms. The first in a three-book series, it provides practical advice on eating the right foods to support long-term well-being during and after menopause. ISBN 9781794665859. #Health #Wellness #Menopause